For over a decade, the lash business has been my passion and livelihood. Yet, amidst the precision and artistry, many lash artists, including myself, have faced the constant battle of body aches—particularly the dreaded back to shoulder discomfort. Today, I'm excited to unveil one of my best-kept secrets that has kept those aches at bay: my trusty yoga ball chair.
You might be wondering, "A yoga ball as a chair? How does that work?" Allow me to share the magic behind this unconventional yet incredibly effective solution for combating back pain.
The beauty of a yoga ball lies in its ability to engage and strengthen your core muscles while subtly encouraging movement. As lash artists, we spend hours meticulously perfecting our craft in relatively static positions, often leading to strain and discomfort. This is where the yoga ball comes in as a game-changer.
Ergonomic Support: Unlike traditional chairs, the spherical shape of a yoga ball encourages a natural curve in the spine, promoting proper posture. By sitting on a yoga ball, your body subconsciously engages core muscles, stabilizing your posture and reducing strain on the back and shoulders.
Active Sitting: One of the main reasons for back discomfort is prolonged static sitting. The yoga ball promotes micro-movements as your body adjusts to maintain balance. These subtle movements alleviate pressure on specific points, preventing stiffness and reducing the likelihood of developing chronic pain.
Core Strengthening: Working on a yoga ball is like having a mini workout session throughout the day. It engages core muscles, leading to improved strength and stability. This not only helps in alleviating existing back issues but also acts as a preventive measure against future discomfort.
Customizable Height: Yoga balls come in various sizes, allowing you to adjust the height to your preference. This adaptability ensures that your workstation is tailored to provide optimal comfort and support, reducing strain on your body.
Implementing a yoga ball as a chair in my lash studio has been a game-changer. Not only has it significantly reduced my own back and shoulder discomfort, but it has also positively impacted the productivity and well-being of my fellow lash artists.
If you're tired of battling those persistent aches and longing for a more comfortable and healthier work experience, consider giving the yoga ball chair a try. Your back will thank you!
For more tips and insights into optimizing your lash artist journey, follow us instagram.com/goldlashbar_langley. Let's lash out the discomfort and embrace a pain-free, fulfilling career together!